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MEC Ottawa Sprint Triathlon: The Island Hop - Jul 15 2018

It's back! Presented in association with The Parks of the St Lawrence, this value packed weekend will provide everything a triathlete needs, ideal as your first event, a training race or as your goal for the season. Welcome to the second edition of the MEC Island Hop Sprint Triathlon. - Situated just over an hour south of Ottawa, and 1hr 30minutes west of Montreal, beautiful Mille Roches Island Beach on the Long Sault Parkway provides a stunning, unique race location. - Event entry allows triathletes to take part in just the race; or you can race, camp, and enjoy our delicious carbo loading pasta dinner the evening before. -

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MEC Ottawa Summer Century Ride 2018 - Aug 19 2018

With the start/finish situated in Carp (west of Ottawa), enjoy these fully featured rides throughout the stunning Ontario countryside in Lanark County - the Maple Syrup Capital of Ontario.

For a charge of only $45*, you can choose between three ride options: 50km, 100km, and new this year - an 80km* adventure gravel grind (Please note that the gravel ride is unsupported, and more of an adventure ride on backcountry roads, access roads, gravel, with a dash of asphalt). All rides end with a tasty feast and cold beer courtesy of Alice's Village Cafe and Covered Bridge Brewing.

Want to ride for a great cause? MEC Ottawa is very excited to partner up The Foundation Fighting Blindness as the official fundraising event for Cycle For Sight Ottawa 2018. This is a unique opportunity to ride alongside low-vision and non-sighted riders on tandem bikes.

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MEC Ottawa Trail Race One: The Fortune Fell - Jul 8 2018

Join MEC Ottawa for the first race in our epic trail series: The Fortune Fell is back again! - Cette course est un mélange hybride de course dans les collines et montagnes d’Angleterre, d’où vient le directeur de la course, et de course en sentier nord-américaine plus traditionnelle. Le parcours de la course Fortune Fell est constitué de formidables sentiers qui relient les pistes de ski des collines (les fells) de Camp Fortune ! Le meilleur des deux mondes ! - This race is a hybrid mash-up of the Fell running of our English race director's homeland, and a more traditional North American style trail running race. The Fortune Fell race connects the ski hills ("fells") of Camp Fortune with sections of amazing flowing single track! -

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MEC Ottawa Trail Race Two: The Gatineau Park Ultra - Aug 12 2018

Bienvenue à la deuxième édition des courses MEC sur sentier du parc de la Gatineau, un événement d'une journée comprenant des parcours de 11, 20, 30 et 50 km, et maintenant un trajet de 3km pour les enfants ! - Listed in Canada's "15 'Must Run' Trail Races" in 2017, the MEC Gatineau Park Ultra is back in 2018! A one day event featuring races of 11, 20, 30 and 50km, and now a kids 3km too! - Each of the courses offers a complete experience of running in Gatineau Park fully supported with stocked aid stations, course marshals and the care of Ottawa Volunteer Search and Rescue Team. -

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mother-daughter-grandmother retreat - Sep 29 2017

This purposeful weekend is designed for you to strengthen the bonds, connection and communication with the girls and women in your family, and to support you within your sacred female circle in an authentic and connective way. You can come together with your daughter, mama, grandma and spend the weekend having fun together, laughing, listening, bonding. Or you can come by yourself for inner work and healing, meditate and focus on the role and archetypal qualities of being a mother, daughter, grandmother, heal the “motherwound” and generational trauma, and work with power animals of the women in your family to strengthen the connection through spiritual work. ? Throughout the weekend we will have family and group circles and solo and group practices focusing on our sacred journeys. We will discuss, vision, journey, meditate, eye-gaze, communicate in peaceful ways and have fun together. We will sing, dance, hike, work with plants, make candles, paint, make a fire, cook together.

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